A liquid fasting plan designed for individuals who want to maintain their spiritual focus without compromising their physical health on a 1-5 day fast.
A full plan for morning, mid-day, and evening drink strategy that preserves essential nutrients while empowering your day
A complete shopping list with online links to all the ingredients you'll need, designed to remove obstacles to getting started.
Download the PDF digital guide to your device
Scan the Overview page to get a grasp of the strategy
Follow the plan for 1 full day of fasting or more!
Over the last decade of ministry doing discipleship with teens, young adults, and beyond, I've learned to identify the patterns of spiritual growth and the obstacles that most commonly get in the way. With a decade of study around spiritual formation in addition to my own personal journey, I'm confident there are a few clear right next steps for you.
With this free guide, let me put my experience to use for you and help you discern what it looks like to move forward in your walk with God.